Feeling depressed or anxious is not a sign of weakness. Instead, it is an indicator that one is overwhelmed with life stressors. You don’t have to suffer, you can feel better. Let me help you regain your emotional wellbeing.
People seek therapy for a variety of reasons. The length of time spent in therapy also varies.
I am a California State licensed clinical social worker with over 16 years of experience providing psychotherapy and counseling services.
Contact me today for a free phone consultation.
My clinical approach is based on the needs of the individuals. I specialize in Cognitive Behavioral Therapy (CBT). This is an evidenced based treatment for both depression and anxiety. Clients learn how to identify and change catastrophic worry and negative self talk that that fuels their feelings of depression and anxiety.
I also utilize Psychodynamic approaches that help clients identify, understand, and change negative behaviors and patterns. I focus on helping clients develop healthy coping skills that empower them and increase their confidence and self-esteem.
Please take a look at my recent articles on topics that are common and the most frequently asked about.
“The capacity to approach each day with a sense of purpose and appreciation”. Purpose What you can experience Being your authentic self Love and appreciate what and who you are as a human being Opening yourself up to new experiences Music, hobbies, socializing,...
Think about all the times in your life that you have spent worrying. You probably have spent hours, days, even years of your life worrying about a future outcome. When we worry, we tend to think catastrophically. Our minds go to the worst possible outcome. Now, ask...
1. Get Moving Exercise is one of the best ways to manage anxiety. Exercise releases endorphins which help improve our mood. Exercise also helps to metabolize adrenaline and cortisol which are released into our bloodstream when we are under stress. Walking Chair...