Finding Meaning and Purpose: Older Adults
“The capacity to approach each day with a sense of purpose and appreciation”. Purpose What you can experience Being your authentic self Love and appreciate what and who you are as a human being Opening yourself up to new experiences Music, hobbies, socializing,...
3 Easy Steps to Manage Worry
Think about all the times in your life that you have spent worrying. You probably have spent hours, days, even years of your life worrying about a future outcome. When we worry, we tend to think catastrophically. Our minds go to the worst possible outcome. Now, ask...
5 Ways to Naturally Manage Anxiety
1. Get Moving Exercise is one of the best ways to manage anxiety. Exercise releases endorphins which help improve our mood. Exercise also helps to metabolize adrenaline and cortisol which are released into our bloodstream when we are under stress. Walking Chair...
Anxiety Disorders
Anxiety disorders affect about 40 million adult Americans. While being anxious (nervous) is normal when facing problems or making decisions, anxiety disorders make life difficult. Effective treatments exist. What is an anxiety disorder? Anxiety is a normal human...
5 Tips for Blended Families
Parents should get together and come up with “House Rules”. This is a way to keep a united front when it comes to parenting. This is especially important when the parents come into the marriage with differing ideas about parenting. For example if the wife’s 16 year...
“I Don’t Want to Take Medication!”
I have had many clients over the years come to see me to get help for Depression, Anxiety, and Panic Attacks, and they tell me they do not want to take medications. Some say they fear getting addicted, others worry about side effects. As a therapist, I respect a...
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